A great workout for body, mind and spirit!
This class is a harmonious blend of breathing, stretching, modern dance, floor exercises, mind body integration through imagery, yoga, pilates, belly dance and movement meditation. The focus is on health and awareness and discovering the natural intelligence of the body. This class is designed for women who are interested in knowing the flow of energy in their bodies and the joy of movement.
This class encourages:
- Balance
- Relaxation and Re-energizing
- Centering
- Flow of Movement
- Inner Strength
- Discipline with Joy
- Feminine Exquisiteness
- Trusting Body IntelligenceThis class can be taught as a one time celebration or as an ongoing class to more deeply develop the techniques.
- Schools
- Yoga Studios
- Health Clubs
- Dance Studios
- Health and Healing Centers
- Women's Groups
- Birthday Parties
- Wedding Showers
- Baby Showers
- Mother/Daughter Groups
Barbara Mintz was trained in classical dance and attended the Juilliard School. After receiving a degree in Dance Therapy from State University of New York, she lived and studied Dance and Culture in Bali for 10 years. She then went to India to study Dance and Culture in Orissa, India. Her teacher is Sri Manoranjan Pradhan. Barbara also offers Pilates Reformer and Dance Healing sessions, in addition to the Shakti dance class.
Home | About Barbara | Balinese Dance | Odissi Dance | Teaching | Performances | Dance Healing
Visual Arts | Pilates Reformer | Shakti DanceTo Contact Barbara, email to: bhava_dance@hotmail.com